Training Log Archive: MikeSIn the 1 days ending Jun 30, 2010:
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Wednesday Jun 30, 2010 #
7 AM
Running 34:30 [2] 4.98 mi (6:55 / mi) +17m 6:51 / mi
shoes: Nike Free Run
IW. Legs tired.
6 PM
Running 51:42 [2] 6.8 mi (7:36 / mi) +254m 6:49 / mi
shoes: Asics Gel 1140 (1)
To the bottom of Stannington via Malin Bridge to run an errand, then climbed right to the top of Stannington, down into Rivelin, then back along the bottom. Legs felt terrible. So so heavy.