Training Log Archive: MikeSIn the 1 days ending Jun 24, 2010:
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Thursday Jun 24, 2010 #
12 PM
Running 28:11 [2] 4.13 mi (6:49 / mi) +4m 6:48 / mi
shoes: Vibram Five Fingers KSO
At lunch. Did a couple of out and back loops so that if anything started to hurt I wasn't far from work. Didn't have any problems.
5 PM
Running 1:00:35 7.58 mi (8:00 / mi) +261m 7:13 / mi
shoes: Asics Gel 1140 (1)
With Rich. Loxley Valley, Spout Lane, Rivelin, Den Bank, stables, home. Put in efforts on the climbs up Spout Lane and Den Bank. Felt good on Spout, rubbish on Den.