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Training Log Archive: MikeS

In the 1 days ending Jun 23, 2010:

activity # timemileskm+m
  Running1 1:32:23 11.86(7:47) 19.09(4:50) 304
  Total1 1:32:23 11.86(7:47) 19.09(4:50) 304

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We

Wednesday Jun 23, 2010 #

5 PM

Running 1:32:23 [2] 11.86 mi (7:47 / mi) +304m 7:13 / mi

Made my escape from work straight after the football finished, and used the opportunity to get in a longer run. Along the bottom of Rivelin out to the damn, then up to Wyming Brook via the track, and then back on the top of Rivelin. I've not been running out that way for a while, and it was most enjoyable. Nice evening too.
C • Paddling pools 3

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