Tough track session tonight. 3 * 1600m with a 200m jog between, then a 400m jog, then 4 * 400m with 100m jog between. Felt quite strong on the 1600s running them in 5.18, 5.22 and 5.22. Still struggling for speed on the 400s, running them in 74 and 75.
Plus run to track from work, and run home with Pete.