Running 28:02 [2] 3.9 mi (7:11 / mi)
shoes: Asics DS Trainer 14 (8.5)
To and from drills. All four objectives successfully achieved today.
Running 50:00 [3] 1.0 mi (50:01 / mi)
shoes: Barefoot
Played barefoot for most of the session. Did the warm up, ladders and hurdles without shoes, but put them back on for the Lydiard hills. No shoes felt good and I could feel the slight change in running style.