Training Log Archive: MikeSIn the 1 days ending Jun 9, 2010:
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Wednesday Jun 9, 2010 #
6 PM
Running 46:48 6.8 mi (6:53 / mi) +69m 6:40 / mi
shoes: New Balance 1064 (1)
HRM = 75
Road run to Broomhill, Hangingwater, down the parks, Eccy Road, Hanover Way and home. Just to mix it up I put in 2 miles tempo (@5.45) in the middle.
Road run to Broomhill, Hangingwater, down the parks, Eccy Road, Hanover Way and home. Just to mix it up I put in 2 miles tempo (@5.45) in the middle.