Training Log Archive: MikeSIn the 1 days ending Jun 8, 2010:
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Tuesday Jun 8, 2010 #
5 PM
Running 55:41 7.63 mi (7:18 / mi)
ahr:130 max:157 shoes: New Balance 1064 (1)
HRV = 74
Track. 4 sets of 1200m at 5k pace, 100m jog, then 400m at a faster pace. 3 minutes between sets. Still not feeling any zip in the legs, but at least the session was run at a consistent pace. Plus warm up and warm down laps.
Track. 4 sets of 1200m at 5k pace, 100m jog, then 400m at a faster pace. 3 minutes between sets. Still not feeling any zip in the legs, but at least the session was run at a consistent pace. Plus warm up and warm down laps.