Training Log Archive: MikeSIn the 1 days ending Jun 5, 2010:
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Saturday Jun 5, 2010 #
10 AM
Running 51:27 7.68 mi (6:42 / mi) +21m 6:38 / mi
shoes: Asics DS Trainer 14 (8.5)
From Emma's out to Chesterfield Canal, and then 15 * 90/30 out and back. It was very hot, with no shelter from the sun. Pushed quite hard, and looked to focus on good leg speed, but by the end I was just trying to survive. Mega dehydrated when I crawled back to Emma's.