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Training Log Archive: MikeS

In the 1 days ending Jun 2, 2010:

activity # timemileskm+m
  Running2 1:18:58 9.74(8:06) 15.68(5:02) 176
  Total2 1:18:58 9.74(8:06) 15.68(5:02) 176

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Wednesday Jun 2, 2010 #

6 AM

Running 42:00 [2] 5.28 mi (7:58 / mi) +143m 7:21 / mi
shoes: Asics Gel 1140 (1)

My HRV receiver seems to have developed a fault and isn't picking up my heart rate, so no more readings until I get a replacement. Just the short Rivelin loop before work.
12 PM

Running 36:58 intensity: (34:28 @2) + (2:30 @5) 4.47 mi (8:17 / mi) +33m 8:06 / mi
shoes: New Balance 1064 (1)

Run at lunch, with 10 * ~ 15 second hills sprints, with walk down recovery.

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