Training Log Archive: MikeSIn the 1 days ending Jun 1, 2010:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Jun 1, 2010 #
5 PM
Running 53:55 6.41 mi (8:25 / mi)
shoes: Asics DS Trainer 14 (8.5)
HRV = 67
Had problems with my HRV reading this morning, and in the end it was saying I should rest again, but I think it's still too early to use the data. So went to track. 6 sets of 600m, 100m jog, 200m. 3 minutes between set. Trying to focus on my technique and turning the legs over quickly. Tough.
Had problems with my HRV reading this morning, and in the end it was saying I should rest again, but I think it's still too early to use the data. So went to track. 6 sets of 600m, 100m jog, 200m. 3 minutes between set. Trying to focus on my technique and turning the legs over quickly. Tough.