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Training Log Archive: MikeS

In the 1 days ending May 29, 2010:

activity # timemileskm+m
  Running1 1:07:59 10.0(6:48) 16.09(4:13) 93
  Total1 1:07:59 10.0(6:48) 16.09(4:13) 93

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Sa

Saturday May 29, 2010 #

2 PM

Running 1:07:59 [2] 10.0 mi (6:48 / mi) +93m 6:36 / mi
shoes: New Balance 1064 (1)

HRV = 79

Inspired by Petey's run on Friday, I decided to get out on the roads. Not a very nice afternoon for it, but I went on the Attercliffe, Meadowhall, Brightside loop. Purposefully didn't look at my watch, and ran at a comfortable pace. So it was a pleasant surprise when I'd run the 10 miles under 70.

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