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Training Log Archive: MikeS

In the 1 days ending May 28, 2010:

activity # timemileskm+m
  Running1 48:47 6.8(7:10) 10.94(4:27) 117
  Total1 48:47 6.8(7:10) 10.94(4:27) 117

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Fr

Friday May 28, 2010 #

6 PM

Running 48:47 [2] 6.8 mi (7:10 / mi) +117m 6:49 / mi
shoes: New Balance 1064 (1)

HRV = 68

Cruise up to Fulwood, then down through the parks, Eccy Road, Hanover Way. Another long and not very fun day at work.
C • HRV? 4

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