Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending May 23, 2010:

activity # timemileskm+m
  Running1 56:53 8.2(6:56) 13.2(4:19) 169
  Total1 56:53 8.2(6:56) 13.2(4:19) 169

«»
0:56
0:00
» now
Su

Sunday May 23, 2010 #

9 AM

Running 36:53 [5] 6.2 mi (5:57 / mi) +169m 5:29 / mi
shoes: Asics DS Trainer 14 (8.5)

Chatsworth 10k. 4k up, 4k down then 2k flat. And the flat 2k at the end was into the sun, no shade and no breeze. Rob and Gareth were running alongside cheering me on, and I'm sure they were going faster than me! Tough race, but I ran OK finishing 9th. Unfortunately they didn't have a team prize this year :-(. Not sure it was 10k, Garmin measured less, but I've rounded it up.
C • Unofficial PB? 4

Running 20:00 [2] 2.0 mi (10:00 / mi)
shoes: Asics DS Trainer 14 (8.5)

Warm up and warm down. Took me ages to stop sweating.

« Earlier | Later »