Training Log Archive: MikeSIn the 1 days ending May 19, 2010:
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Wednesday May 19, 2010 #
6 AM
Running 26:51 [2] 3.7 mi (7:16 / mi) +84m 6:47 / mi
shoes: New Balance 1064 (1)
Leg loosener before work. Bumped into Rob and Andy Thake.
6 PM
Orienteering 27:29 [3] 3.67 mi (7:29 / mi) +75m 7:02 / mi
shoes: Asics DS Trainer 14 (8.5)
4 * sprint courses in the Botantical Gardens. Experienced, and got caught out by, the bear pit for the first time.