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Training Log Archive: MikeS

In the 1 days ending May 17, 2010:

activity # timemileskm+m
  Running1 32:56 5.0(6:35) 8.05(4:06) 31
  Total1 32:56 5.0(6:35) 8.05(4:06) 31

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Mo

Monday May 17, 2010 #

12 PM

Running 32:56 [2] 5.0 mi (6:35 / mi) +31m 6:28 / mi
shoes: Nike Free Run

Back to the usual lunch run. Feeling good today, and pushed the pace on without it feeling like it was any effort.

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