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Training Log Archive: MikeS

In the 1 days ending May 16, 2010:

activity # timemileskm+m
  Running1 48:19 6.3(7:40) 10.14(4:46) 201
  Total1 48:19 6.3(7:40) 10.14(4:46) 201

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Su

Sunday May 16, 2010 #

11 AM

Running 48:19 [2] 6.3 mi (7:40 / mi) +201m 6:59 / mi
shoes: Asics Gel 1140 (1)

Rivelin and Coppice Track with Rich. There was some dodgy bloke setting fire to the bracken by the side of Coppice Track.

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