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Training Log Archive: MikeS

In the 1 days ending May 4, 2010:

activity # timemileskm+m
  Running1 56:55 7.34(7:45) 11.81(4:49) 182
  Total1 56:55 7.34(7:45) 11.81(4:49) 182

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Tu

Tuesday May 4, 2010 #

6 PM

Running 56:55 [2] 7.34 mi (7:45 / mi) +182m 7:12 / mi
shoes: Asics Gel 1140 (1)

Lovely cruise around the Rivelin and Coppice Track loop. I'd forgotten just how great it is to be have all this right on my doorstep.

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