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Training Log Archive: MikeS

In the 1 days ending Apr 30, 2010:

activity # timemileskm+m
  Running1 21:14 2.69(7:54) 4.33(4:54) 94
  Total1 21:14 2.69(7:54) 4.33(4:54) 94

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Fr

Friday Apr 30, 2010 #

6 PM

Running 21:14 [1] 2.69 mi (7:54 / mi) +94m 7:08 / mi
shoes: Nike Free Run

Felt like I was ready, and I was feeling restless, and I wanted to take the new shoes out for a spin. A bit of stiffness in the quads on downhills, and chest a bit tight, but nothing hurt too much. Shoes felt pretty strange, it's going to take a while to get used to them and I need to build up very gradually.
C • Nike Free are great 3

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