Training Log Archive: MikeSIn the 1 days ending Apr 17, 2010:
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Saturday Apr 17, 2010 #
2 PM
Running 16:24 [5] 3.04 mi (5:24 / mi) +48m 5:09 / mi
shoes: Asics DS Trainer 14 (8.5)
Leg 10 for the Hallamshire team at the National 12 stage road relays. Cracking day out in the sun, and a really good team performance to finish 19th, a one place improvement on last year. Pleased with my run, felt strong all the way to the end. Great run from Rob to smash his time from last year, and from the women who came 4th.
The Hallamshire WI had also been very busy, and there was a plethora of cakes to choose from after running. Yum yum.
The Hallamshire WI had also been very busy, and there was a plethora of cakes to choose from after running. Yum yum.
Running 50:00 [3] 6.5 mi (7:42 / mi)
shoes: Asics DS Trainer 14 (8.5)
A lap of the loop to warm up, and a lap to warm down.