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Training Log Archive: MikeS

In the 1 days ending Apr 15, 2010:

activity # timemileskm+m
  Running1 46:19 6.9(6:43) 11.1(4:10) 41
  Total1 46:19 6.9(6:43) 11.1(4:10) 41

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Th

Thursday Apr 15, 2010 #

6 PM

Running 46:19 [2] 6.9 mi (6:43 / mi) +41m 6:35 / mi
shoes: New Balance 1064 (1)

Nice cruisy run through Attercliffe, Arena, Brightside. Running some stiffness out from last night's massage.

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