Training Log Archive: MikeSIn the 1 days ending Apr 11, 2010:
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Sunday Apr 11, 2010 #
10 AM
Running 1:39:01 [2] 15.0 mi (6:36 / mi) +213m 6:19 / mi
shoes: New Balance 1064 (1)
Last long run before the marathon, and one of the best. From Fairholmes with Rob. Went back along the road to the A57 then round both reservoirs. There was a bit of speed creep when we hit the tarmac at Kings Tree, Rob sped off at his marathon pace at 13, but I tried to keep him in my sights and managed a 5.57 for mile 15.
Good day, good chat, good pace, good route, and good food at Ladybower Inn after.
Good day, good chat, good pace, good route, and good food at Ladybower Inn after.