Training Log Archive: MikeSIn the 1 days ending Apr 8, 2010:
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Thursday Apr 8, 2010 #
5 PM
Running 59:36 8.0 mi (7:27 / mi)
shoes: New Balance 1064 (1)
Track session at Woodbourne Road. 5 * 800m with quite a long recovery. Nice just to get the legs turning over. Had a sports massage from Dave A last night and he ruined my calves, but they didn't feel too bad during the session.