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Training Log Archive: MikeS

In the 1 days ending Mar 29, 2010:

activity # timemileskm+m
  Running2 1:08:45 10.0(6:52) 16.09(4:16)
  Total2 1:08:45 10.0(6:52) 16.09(4:16)

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Mo

Monday Mar 29, 2010 #

7 AM

Running 34:50 [2] 5.0 mi (6:58 / mi)
shoes: Asics Gel 1140 (1)

IW. Horrible morning. Legs felt OK.
5 PM

Running 33:55 [2] 5.0 mi (6:47 / mi)
shoes: Asics Gel 1140 (1)

HFW. Downgraded the day from horrible to minging.

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