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Training Log Archive: MikeS

In the 1 days ending Mar 27, 2010:

activity # timemileskm+m
  Running1 1:13:43 11.0(6:42) 17.7(4:10)
  Total1 1:13:43 11.0(6:42) 17.7(4:10)

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Sa

Saturday Mar 27, 2010 #

10 AM

Running 1:13:43 intensity: (55:43 @2) + (18:00 @3) 11.0 mi (6:42 / mi)
shoes: New Balance 1064 (1)

Easy out to Wharncliffe Side, then turned and ran three miles at marathon pace (wind and gravity assisted) then easy back home. Chest felt a little tight at the start, but better by the end.

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