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Training Log Archive: MikeS

In the 1 days ending Mar 23, 2010:

activity # timemileskm+m
  Running1 1:21:00 11.7(6:55) 18.83(4:18)
  Total1 1:21:00 11.7(6:55) 18.83(4:18)

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Tu

Tuesday Mar 23, 2010 #

Running 1:21:00 intensity: (51:00 @2) + (30:00 @5) 11.7 mi (6:55 / mi)
shoes: Asics DS Trainer 14 (8.5)

Track session on a horrible night. Windy and rainy. 4 * 2km with PaulF, with 100m walk / 100m jog recovery (~2 mins). Ran them in 6.43, 6.41, 6.45 and 6.40. Think the conditions slowed us slightly and I was soaked through by the end. Plus run from and back to work.

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