Training Log Archive: MikeSIn the 1 days ending Mar 22, 2010:
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Monday Mar 22, 2010 #
12 PM
Running 42:27 [2] 6.1 mi (6:58 / mi)
shoes: New Balance 1064 (1)
Extended lunch loop. Legs didn't feel too tired, and, touch wood, nothing seemed to be hurting too much.
6 PM
Running 30:16 [2] 4.2 mi (7:12 / mi)
shoes: New Balance 1064 (1)
Good warm up before drills. Bowl, arena, Woodbourne Road, Attercliffe, bowl.
Running 1:00:00 [3] 2.0 mi (30:00 / mi)
shoes: New Balance 1064 (1)
Drills. Quiet one tonight, with Neil, Oli, Rob and Clare nowhere to be seen. Gareth was back with us and took us through a good session.