Training Log Archive: MikeSIn the 1 days ending Mar 21, 2010:
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Sunday Mar 21, 2010 #
9 AM
Running 2:07:20 18.7 mi (6:49 / mi)
shoes: Asics DS Trainer 14 (8.5)
What a difference a day makes. Woke up this morning, the sun was shining and I was feeling more like my old self. So decided to go and run the Dronfield 10k. Session splits into three sections:
1. Long warm-up. 6.0 miles, 43.19 (7.13). From Norton to Dronfield, and then once round the small loop and once round the long loop of the course.
2. The race. 6.2 miles, 36.07 (5.49). The plan was to run the race at marathon pace, but did it slightly faster as I got dragged off with the leaders at the start. It's a tough course, with the first kilometre uphill on the small loop, and then each large loop has a long uphill drag as well. Finished 6th.
3. Long warm-down. 6.5 miles, 47.12 (7.16). A couple more times round the long loop, then the run back to Norton.
After reading PaulF's training log from last week, I did consider for a moment a little 3 miler, but then dismissed the idea.
1. Long warm-up. 6.0 miles, 43.19 (7.13). From Norton to Dronfield, and then once round the small loop and once round the long loop of the course.
2. The race. 6.2 miles, 36.07 (5.49). The plan was to run the race at marathon pace, but did it slightly faster as I got dragged off with the leaders at the start. It's a tough course, with the first kilometre uphill on the small loop, and then each large loop has a long uphill drag as well. Finished 6th.
3. Long warm-down. 6.5 miles, 47.12 (7.16). A couple more times round the long loop, then the run back to Norton.
After reading PaulF's training log from last week, I did consider for a moment a little 3 miler, but then dismissed the idea.