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Training Log Archive: MikeS

In the 1 days ending Mar 8, 2010:

activity # timemileskm+m
  Running1 1:00:00 2.0(30:00) 3.22(18:38)
  Total1 1:00:00 2.0(30:00) 3.22(18:38)

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Mo

Monday Mar 8, 2010 #

7 PM

Running 1:00:00 [3] 2.0 mi (30:00 / mi)
shoes: Asics DS Trainer 14 (8.5)

Drills class. Gareth was taking the main group tonight, so we were back on our own. It went much more smoothly than last time we were on our own two weeks ago. Shin pretty sore, hurting a bit when walking and every time I move in bed. Hopefully an easier week this week will help it recover.

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