Training Log Archive: MikeSIn the 1 days ending Mar 7, 2010:
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Sunday Mar 7, 2010 #
10 AM
Running intervals 1:27:30 13.0 mi (6:44 / mi)
shoes: Asics DS Trainer 14 (8.5)
5 * 2 miles @ sub marathon pace (~5.52) with 2 minutes recovery. Did them round the industrial estate near Emma's. Cracking morning, and quiet roads with the exception of all the learner drivers I was keeping on their toes by crossing in front of. A good end to to a good week of training.