Training Log Archive: MikeSIn the 1 days ending Mar 6, 2010:
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Saturday Mar 6, 2010 #
9 AM
Running 2:47:01 [2] 24.0 mi (6:58 / mi)
shoes: Asics Gel 1140 (1)
Another weekend, another long run. Not a great morning for it, cold and wet, but I suppose it's good to get used to runs in all conditions. Decided to split the run into three sections so that it didn't feel as far. The first section was from home, round Meadowhall and then back. The second section was up Rivelin Valley Road and the A57 to the damn and back. The third section was out to Middlewood and back. Tried to pick up the pace a bit on the last section, managed it to a certain extent but need to keep working on this.
I was worried about my shin before I started, and there were a few twinges from it but nothing that made running uncomfortable for a long period. Overall, a good run, and I felt strong. And it doesn't really count, but that's a 100 mile week!
I was worried about my shin before I started, and there were a few twinges from it but nothing that made running uncomfortable for a long period. Overall, a good run, and I felt strong. And it doesn't really count, but that's a 100 mile week!