Training Log Archive: MikeSIn the 1 days ending Mar 4, 2010:
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Thursday Mar 4, 2010 #
12 PM
Running 33:57 [2] 5.0 mi (6:47 / mi)
shoes: Asics Gel 1140 (1)
Normal lunch loop, usual way round. Little bit of tiredness in the legs today.
6 PM
Running intervals 34:00 [5] 4.8 mi (7:05 / mi)
shoes: Asics DS Trainer 14 (8.5)
8 * 800m at Woodbourne Road with the Striders. Felt harder than I would have liked. After a slower first rep, ran them all in around 2.37. Really nice evening, but cold.
Running warm up/down 50:00 [2] 6.4 mi (7:49 / mi)
shoes: Asics Gel 1140 (1)
Work to track, warm up laps and drills, run home.