Training Log Archive: MikeSIn the 1 days ending Feb 28, 2010:
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Sunday Feb 28, 2010 #
9 AM
Running (Roads long) 3:01:11 [2] 22.4 mi (8:05 / mi)
shoes: Asics Gel 1130 (3)
Long, time on the feet run with Rob and Paul. Starting from Paul's, a nice loop in and out and around Sheffield. Felt great for the first two hours, then started to get a few niggles in my right shin and around my right ankle, which was worst going downhill. Rob started to pick the pace up a bit at the end, and I tried to keep with him but he got away a little bit up Eccy Road South towards the old Gilders garage. Still feeling OK by the end though. That's my longest run timewise for a long long time. Good fun now it's over.
Hats off to Paul who ran after only a few hours sleep, and with stomach pains for the whole duration. Top mental strength.
Hats off to Paul who ran after only a few hours sleep, and with stomach pains for the whole duration. Top mental strength.