Running intervals 30:00 [5] 4.0 mi (7:30 / mi)
shoes: Asics DS Trainer 14 (8.5)
Met Rob at the EIS and did a session on the indoor track. 8 * 800m with a reduced recovery of 75 seconds. I was chasing after Rob who was flying round, which meant I ran them all under 2.35 which was pleasing. I didn't get overtaken by any young girls.
Running warm up/down 35:00 [2] 5.0 mi (7:00 / mi)
shoes: Asics DS Trainer 14 (8.5)
From work to EIS and back, plus warm up warm down laps.