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Training Log Archive: MikeS

In the 1 days ending Feb 23, 2010:

activity # timemileskm+m
  Running1 1:05:00 9.0(7:13) 14.48(4:29)
  Total1 1:05:00 9.0(7:13) 14.48(4:29)

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Tu

Tuesday Feb 23, 2010 #

6 PM

Running intervals 30:00 [5] 4.0 mi (7:30 / mi)
shoes: Asics DS Trainer 14 (8.5)

Met Rob at the EIS and did a session on the indoor track. 8 * 800m with a reduced recovery of 75 seconds. I was chasing after Rob who was flying round, which meant I ran them all under 2.35 which was pleasing. I didn't get overtaken by any young girls.

Running warm up/down 35:00 [2] 5.0 mi (7:00 / mi)
shoes: Asics DS Trainer 14 (8.5)

From work to EIS and back, plus warm up warm down laps.

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