Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Feb 20, 2010:

activity # timemileskm+m
  Running1 2:30:39 22.0(6:51) 35.41(4:15)
  Total1 2:30:39 22.0(6:51) 35.41(4:15)

«»
2:30
0:00
» now
Sa

Saturday Feb 20, 2010 #

9 AM

Running 2:30:39 [2] 22.0 mi (6:51 / mi)
shoes: Asics Gel 1130 (3)

In the words of Gordon Ramsay: 22 miles, done. Down to Hillsbro, then Malin Bridge, Rivelin Valley road, A57 to the damn, back to Hillsbro, out past Wharncliffe Side, then back. Feeling strong throughout, nearly time to start putting some faster sections in, especially near the end. Saw the Supertram Link bus 10 times (although I think there is more than one bus), and is it legal to smoke while you are driving a car?

Then spent a very enjoyable two hours on the sofa watching Everton take three points from Manchester United, which does not happen very often. Happy days.

« Earlier | Later »