Training Log Archive: MikeS

In the 1 days ending Feb 19, 2010:

activity

time

miles

Running

56:19

8.3

(6:47)

13.36

(4:13)

Strength & conditioning

30:00

Total

1:26:19

8.3

13.36

1:26

0:00

7 AM

Running 35:30 [2] 5.1 mi (6:58 / mi)
shoes: Asics Gel 1140 (1)

IW via EIS.

Strength & conditioning 30:00 [3]
shoes: Asics Gel 1140 (1)

Gym session.

12 PM

Running 20:49 [2] 3.2 mi (6:30 / mi)
shoes: Asics Gel 1140 (1)

Run to garage to collect car.