Training Log Archive: MikeSIn the 1 days ending Feb 18, 2010:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Feb 18, 2010 #
7 AM
Running 34:50 [2] 5.0 mi (6:58 / mi)
shoes: Asics Gel 1140 (1)
IW. Car still broken.
6 PM
Running 1:03:18 [2] 8.6 mi (7:22 / mi)
shoes: Asics Gel 1140 (1)
Longer run home from work. A few little aches and a bit of stiffness at times, but nothing surprising or concerning. Managed to confuse myself in the underpasses at the roundabout near Meadowhall.
I need to start getting in a longer run one night each week. It should be good for my training, and it will take a bit of pressure off mileage on the other days of the week. Should get my car back tomorrow which will also help!
I need to start getting in a longer run one night each week. It should be good for my training, and it will take a bit of pressure off mileage on the other days of the week. Should get my car back tomorrow which will also help!