Training Log Archive: MikeSIn the 1 days ending Feb 16, 2010:
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Tuesday Feb 16, 2010 #
6 PM
Running 26:00 [5] 4.0 mi (6:30 / mi)
shoes: Asics DS Trainer 14 (8.5)
Track. Bonderenkos. 3 * 2k reps, with 400m at 5k pace, 400m at 10k pace, 300m at 1500 pace, 300m at 10k pace, 200m at 800 pace, 200m at 10k, 100m flat out, 100m at 10k pace. Ran them all in 6.45, with 3 minute recovery. Feeling tired and a bit lethargic tonight, and my stomach wasn't happy after the dried fruit I had been eating this afternoon.
Running warm up/down 42:30 [2] 5.4 mi (7:52 / mi)
shoes: Asics Gel 1140 (1)
Work to track, drills, and run home with Rich.