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Training Log Archive: MikeS

In the 1 days ending Feb 15, 2010:

activity # timemileskm+m
  Running2 1:33:54 7.0(13:25) 11.27(8:20)
  Total2 1:33:54 7.0(13:25) 11.27(8:20)

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Mo

Monday Feb 15, 2010 #

12 PM

Running (Recovery) 33:54 [2] 5.0 mi (6:47 / mi)
shoes: Asics Gel 1140 (1)

Lunch loop. Legs tired from the weekend.
7 PM

Running 1:00:00 [3] 2.0 mi (30:00 / mi)
shoes: Asics DS Trainer 14 (8.5)

Drills, but with Gareth leading this week. Usual warm ups, and then 3 * ladder, sprint, hurdle circuit and then 3 * 50m flat out.

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