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Training Log Archive: MikeS

In the 1 days ending Feb 11, 2010:

activity # timemileskm+m
  Running2 1:38:20 13.4(7:20) 21.57(4:34)
  Total2 1:38:20 13.4(7:20) 21.57(4:34)

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Th

Thursday Feb 11, 2010 #

7 AM

Running 34:20 [2] 5.0 mi (6:52 / mi)
shoes: Asics DS Trainer 14 (8.5)

IW.
6 PM

Running intervals 28:00 [5] 3.6 mi (7:47 / mi)
shoes: Asics DS Trainer 14 (8.5)

5 * 1k at Woodbourne Road. Legs feeling a bit tired, and technique a bit ragged. Consistent times though.

Running 36:00 [2] 4.8 mi (7:30 / mi)
shoes: Asics DS Trainer 14 (8.5)

From work to the garage to pick up my car (it was actually a dodgy alternator), then warm up and warm down laps at track.

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