Running intervals 28:00 [5] 3.6 mi (7:47 / mi)
shoes: Asics DS Trainer 14 (8.5)
5 * 1k at Woodbourne Road. Legs feeling a bit tired, and technique a bit ragged. Consistent times though.
Running 36:00 [2] 4.8 mi (7:30 / mi)
shoes: Asics DS Trainer 14 (8.5)
From work to the garage to pick up my car (it was actually a dodgy alternator), then warm up and warm down laps at track.