Training Log Archive: MikeSIn the 1 days ending Jan 31, 2010:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Jan 31, 2010 #
11 AM
Running (Road long) 1:55:53 [2] 17.0 mi (6:49 / mi)
shoes: Asics Gel 1130 (3)
New route today, just having a bit of an explore. Went over to the Northern General, then Meadowhall, before taking the Trans Pennine Trail along the canal to Rotherham, back to Meadowhall, Shepcote Lane, Arena, Brightside, through town then a couple of small loops to get the distance up.
Went off a bit fast spurred on by the 'Running Trax' on my shuffle, but then settled into a good pace. Tired by the end.
Went off a bit fast spurred on by the 'Running Trax' on my shuffle, but then settled into a good pace. Tired by the end.