Training Log Archive: MikeSIn the 1 days ending Jan 30, 2010:
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Saturday Jan 30, 2010 #
Note
Flights booked for Chicago Marathon and our tour of America in October :-)
10 AM
Running 1:00:25 9.0 mi (6:43 / mi)
shoes: Asics Gel-DS Racer VII
Down to Hillsbro, said hello to Candyman who was coaching the YHOA junior squad in the park, then 6 miles @ marathon pace (6 mins / mile) to Oughtibridge and back, then said hello to Oli & John who were training in the park, then climbed to the top of Crookes to pick my car up.
It didn't feel as easy as I'd hoped running at marathon pace, and my hip flexor was playing up so I had to stop a couple of times to stretch it out.
It didn't feel as easy as I'd hoped running at marathon pace, and my hip flexor was playing up so I had to stop a couple of times to stretch it out.