Training Log Archive: MikeSIn the 1 days ending Jan 29, 2010:
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Friday Jan 29, 2010 #
7 AM
Running 34:51 [2] 5.0 mi (6:58 / mi)
shoes: Asics Gel 1130 (3)
IW via EIS.
Strength & conditioning 30:00 [3]
shoes: Asics Gel 1130 (3)
Gym session.
1 PM
Running 32:07 [3] 5.0 mi (6:25 / mi)
shoes: Asics Gel 1130 (3)
What was meant to be, and what for the most part felt like a cruisy run. Looked at my watch after 3 or so miles and saw the time so just tried to keep up the pace for the rest of the run.