Training Log Archive: MikeSIn the 1 days ending Jan 28, 2010:
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Thursday Jan 28, 2010 #
6 PM
Running intervals 45:00 [5] 5.0 mi (9:00 / mi)
shoes: Asics Gel-DS Racer VII
First full Yasso session - 10 * 800m with 90 second recovery. Got a bit excited at the start and ran the first two reps in 2.32, but then settled down and ran the rest between 2.35 and 2.37. I could feel myself starting to overstride as I was getting tired, but then the words of Coach Kelly came into my head and I tried to focus on my technique.
Pleased with that session. I couldn't have done that at this time last year so I feel in better shape going into full on marathon training which starts on Monday.
Pleased with that session. I couldn't have done that at this time last year so I feel in better shape going into full on marathon training which starts on Monday.
Running warm up/down 40:00 [2] 5.0 mi (8:00 / mi)
shoes: Asics Gel 1130 (3)
From work to EIS, and EIS home. Mr Baker whizzed past me in the opposite direction as I was plodding home.