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Training Log Archive: MikeS

In the 1 days ending Jan 26, 2010:

activity # timemileskm+m
  Running2 1:08:46 10.0(6:53) 16.09(4:16)
  Total2 1:08:46 10.0(6:53) 16.09(4:16)

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Tu

Tuesday Jan 26, 2010 #

7 AM

Running 34:35 [2] 5.0 mi (6:55 / mi)
shoes: Asics Gel 1130 (3)

IW.
8 PM

Running 34:11 [3] 5.0 mi (6:50 / mi)
shoes: Asics Gel 1130 (3)

HFW. Fed up of these long days.

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