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Training Log Archive: MikeS

In the 1 days ending Jan 15, 2010:

activity # timemileskm+m
  Running1 35:59 5.1(7:03) 8.21(4:23)
  Strength & conditioning1 30:00
  Total1 1:05:59 5.1 8.21

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Fr

Friday Jan 15, 2010 #

7 AM

Running 35:59 [2] 5.1 mi (7:03 / mi)
shoes: Asics Gel 1130 (3)

IW via EIS.

Strength & conditioning 30:00 [3]
shoes: Asics Gel 1130 (3)

Gym session.

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