Training Log Archive: MikeSIn the 1 days ending Jan 11, 2010:
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Monday Jan 11, 2010 #
1 PM
Running 34:50 [2] 5.0 mi (6:58 / mi)
shoes: Asics Gel 1130 (3)
Run at lunch. Needed to get out of the office before my head exploded.
7 PM
Running 1:00:00 [3] 2.0 mi (30:00 / mi)
shoes: Asics Gel-DS Racer VII
Camp Candy week 2. Focussing on getting better at the drills started last week, and also exercises to activate the glutes, which is something I need to drastically improve on.