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Training Log Archive: MikeS

In the 1 days ending Jan 3, 2010:

activity # timemileskm+m
  Running1 1:45:32 13.1(8:03) 21.08(5:00)
  Total1 1:45:32 13.1(8:03) 21.08(5:00)

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Su

Sunday Jan 3, 2010 #

Running long 1:45:32 [2] 13.1 mi (8:03 / mi)
shoes: Asics Gel Sensor (8.5)

Long run from Emma's. Spent the first 70 minute letting my legs take me where they wanted, the next 25 minutes trying to work out where I was, and the last 10 minutes getting back to Emma's. I'd just about got to the totally lost stage, when I went to the top of the nearest hill to find out I was exactly where I needed to be. Result. Lovely clear, crisp day and I got to run through lots of fresh snow.

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