Training Log Archive: MikeSIn the 1 days ending Jan 2, 2010:
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Saturday Jan 2, 2010 #
Running race 39:07 [5] 6.4 mi (6:07 / mi)
shoes: Asics Hyper XC
Sheffield Open XC race at Graves Park. Four laps, and to quote Rob, it was a lap of two halves. The downhill half, and the uphill half. Wanted to run all the laps consistently, and after going a little quick at the beginning I managed it with splits of 9.36, 9.51, 9.50, 9.48. Finished 8th, but there weren't many people running and the field was very spread out.
Running warm up/down 40:00 [2] 4.0 mi (10:00 / mi)
shoes: Asics Gel Sensor (8.5)
To and from the race, and a warm up lap.