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Training Log Archive: MikeS

In the 1 days ending Jan 1, 2010:

activity # timemileskm+m
  Running1 1:00:04 7.5(8:01) 12.07(4:59)
  Total1 1:00:04 7.5(8:01) 12.07(4:59)
averages - sleep:9.5

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Fr

Friday Jan 1, 2010 #

Running 1:00:04 [2] 7.5 mi (8:01 / mi)
slept:9.5 shoes: Asics Gel Sensor (8.5)

Went for an explore around Norton and Meadowhead. Managed to go the wrong way in the woods again, I'll work it out eventually. Finished off with a lap of Graves Park.

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