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Training Log Archive: MikeS

In the 1 days ending Dec 30, 2009:

activity # timemileskm+m
  Running1 1:30:00 11.4(7:54) 18.35(4:54)
  Total1 1:30:00 11.4(7:54) 18.35(4:54)

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Wednesday Dec 30, 2009 #

Running intervals 44:00 [5] 5.0 mi (8:48 / mi)
shoes: Asics Gel-DS Racer VII

Had to pop into work for a couple of hours this morning, so couldn't make it out running with Rob, Oli & Pete. Then it looked cold and wet outside so I went and did 20 * 400m on the indoor track at EIS. 1 minute recoveries. It hurt.
C • ouch. 2

Running 46:00 [2] 6.4 mi (7:11 / mi)
shoes: Asics Gel 1130 (3)

To and from EIS. More of a stagger on the way back.

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